okays.woke up at 10plus again. 
watched teevee frm 10-11.
went to switch on the computer ltr on.
currently training on DB4- 140bpm.
hmmm,okies,i got nth much to post alr.
tmr X-country run alr.
good luck to all my classmates & schmates!
i'm sure ,that there wont be a second time.
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